Peb tau ua kev tshawb fawb ywj pheej thiab kev sim khoom rau ntau tshaj 120 xyoo.Peb tuaj yeem khwv tau nyiaj yog tias koj ua ib qho kev yuav khoom los ntawm peb qhov txuas.Kawm ntxiv txog peb cov txheej txheem pov thawj.
Muab ib qho tsw qab qab-tawm;Kev hloov pauv: Yog tias koj muaj kev xaiv protein ntau hauv koj lub tub yees, grilling lossis npaj noj hmo hauv tsev neeg loj tuaj yeem yog qhov cua.Tsis tas li ntawd, yuav cov nqaij hauv ntau thiab khov rau tom qab = txuag nyiaj ntau.Tab sis yog tias ribeye steak tau nyob hauv koj lub freezer ib ntus, koj yuav xav tsis thoob: ntev npaum li cas cov nqaij khov khov?
Raws li USDA, cov khoom noj khov tuaj yeem noj tsis tas li.Tab sis vim hais tias ib yam dab tsi yog edible tsis txhais hais tias nws nyob twj ywm qab xyoo tom qab sib sib zog nqus khov.Nov yog qhov nws ua haujlwm li cas: txias txias (thiab hauv qab no) inactivate tej kab mob, poov xab, los yog pwm thiab tiv thaiv kev loj hlob ntawm teeb meem microbes.Txawm li cas los xij, cov khoom noj khov khov poob zoo nyob rau lub sijhawm (xws li saj, kev ntxhib los mos, xim, thiab lwm yam), tshwj xeeb tshaj yog tias lawv tau ntim los yog khov qeeb.Yog li thaum koj yuav tsis mob los ntawm khov steak uas muaj hnub nyoog ob peb lub hlis, nws yuav tsis yog cov steak juiciest.
Peb tau tsim cov txheej txheem raws li FDA cov lus qhia txog ntev npaum li cas txhua hom nqaij yuav tsum tau tso rau hauv tub yees.Thaum nws txog lub sijhawm thaw cov nqaij muaj nuj nqis, nco ntsoov thaw nws yam xyuam xim rau cov txiaj ntsig zoo tshaj plaws thiab tastiest.
* Daim ntawv qhia saum toj no qhia txog peb Tus Thawj Saib Xyuas Khoom Noj Khoom Haus cov lus pom zoo ntawm cov nqaij khov zoo dhau sijhawm, uas tuaj yeem qhia lub sijhawm khov luv dua li FDA cov lus qhia hauv qab no.
Ua ntej, xyuas kom koj khov nqaij thiab tag nrho lwm yam khoom noj ntawm lossis qis dua 0 degrees Fahrenheit.Qhov no yog qhov kub ntawm qhov khoom noj muaj kev nyab xeeb.Koj tuaj yeem khov cov nqaij hauv nws qhov qub ntim, tab sis yog tias koj npaj yuav khaws cia rau hauv lub freezer ntev tshaj li ob lub hlis, FDA pom zoo kom hloov mus rau cov ntim khoom ruaj khov xws li ntawv ci, yas qhwv, lossis daim ntawv lub freezer.Koj tuaj yeem kaw cov protein nyob rau hauv ib lub hnab yas airtight.Xauv hauv freshness nrog ib qho ntawm peb sim thiab muaj tseeb lub tshuab nqus tsev sealers.
Tag nrho cov qaib thiab qaib cov txwv tuaj yeem tso rau hauv tub yees mus txog ib xyoos.Qaib ntxhw los yog nqaij qaib mis, ncej puab los yog tis yuav tsum tau noj nyob rau hauv cuaj lub hlis, thiab offal yuav tsum tau khaws cia tsis pub dhau peb mus rau plaub lub hlis.
Raw steak tuaj yeem khaws cia hauv lub tub yees rau 6 mus rau 12 lub hlis.Ribs tuaj yeem khaws cia rau plaub mus rau rau lub hlis, thiab cov roasts tuaj yeem khov rau txog ib xyoos.
Cov lus pom zoo rau khov nqaij npuas nyoos zoo ib yam li cov nqaij nyug: cov ribs seem tuaj yeem khaws cia rau hauv lub freezer rau plaub mus rau rau lub hlis, thiab cov nqaij nyug ci tuaj yeem khov tau ntev txog ib xyoos.Cov nqaij npuas ua tiav, xws li nqaij npuas kib, hnyuv ntxwm, cov dev kub, nqaij npua, thiab cov nqaij noj su, yuav tsum tsis txhob muab cia rau hauv lub tub yees ntev tshaj li ib mus rau ob lub hlis.
Lean ntses khaws cia rau hauv lub tub yees rau rau mus rau yim lub hlis, thiab cov ntses oily rau ob mus rau peb lub hlis.
Tsis paub tseeb tias koj cov ntses lean lossis oily?Cov ntses tsis tshua muaj xws li hiav txwv bass, cod, tuna, thiab tilapia, thaum cov ntses rog muaj xws li mackerel, salmon, thiab sardines.
Lwm cov nqaij nruab deg tshiab, xws li cws, scallops, crayfish, thiab squid, yuav tsum tau muab tso rau hauv tub yees rau peb mus rau rau lub hlis.
Nqaij nyuj, qaib ntxhw, yaj los yog nqaij nyuj yuav khaws nws cov khoom zoo rau peb mus rau plaub lub hlis hauv lub tub yees.(Ib yam mus rau nqaij hamburger!)
Xav txuag koj cov qaib ntxhw seem?Cov nqaij boiled yuav tsum tsis txhob muab cia rau hauv lub tub yees kom ntev li ntev raws li cov nqaij nyoos: nqaij qaib boiled thiab ntses yuav khaws cia nyob rau hauv lub tub yees rau plaub mus rau rau lub hlis, thiab nqaij nyuj, nqaij nyug, yaj thiab nqaij npuas yuav tsum tsis txhob muab cia rau ntau tshaj li ob mus rau peb lub hlis. hli.
Hanna Chung yog Associate Business Editor for Prevention magazine, uas npog cov ntsiab lus lag luam tsim los ntawm cov kws paub txog kev noj qab haus huv, kev zoo nkauj thiab kev noj qab haus huv.Nws tau ua hauj lwm ua tus pab editor ntawm Good Housekeeping thiab muaj bachelor's degree hauv kev sau ntawv zoo thiab kev xav ntawm Johns Hopkins University.Thaum nws tsis tau tshawb xyuas lub vev xaib rau txhua yam khoom noj zoo tshaj plaws, koj tuaj yeem pom nws sim tawm cov khoom noj tshiab hauv NYC lossis snapping nws lub koob yees duab.
Samantha yog Associate Editor ntawm Good Housekeeping Test Kitchen, qhov chaw nws sau txog cov zaub mov qab, yuav tsum sim zaub mov, thiab cov lus qhia saum toj kawg nkaus rau kev ua noj ua haus hauv tsev.Txij li thaum koom nrog GH xyoo 2020, nws tau sim ntau pua cov zaub mov thiab zaub mov txawv (nyuaj ua haujlwm!).Ib tug kawm tiav ntawm Fordham University, nws suav tias yog chav ua noj nws qhov chaw zoo siab tshaj plaws.
Good Housekeeping koom nrog ntau yam kev koom tes, uas txhais tau hais tias peb tau txais txiaj ntsig rau kev yuav khoom Editors 'Choice khoom los ntawm peb cov kev txuas mus rau cov khw muag khoom lub vev xaib.
Post lub sij hawm: Lub Xya hli ntuj-24-2023